Which foods can be consumed to lose weight

Many times many people often consume unhealthy foods during weight loss because of the less knowledge. This happens mostly at night time. In this way, not only your weight loss diet gets spoiled. Rather it is also hamper your health negatively. In this case, you can take some healthy foods. Let's know which are these foods.

Bananas - You can include bananas in your day to day diet. It is beneficial for human body. Banana can help increase melatonin production in our body. This can prove to be helpful for good sleep also. Bananas are high in fiber, mineral and vitamins naturally. You can consume chopped bananas by making smoothies also. You can also consume it with almond butter.

Eggs - You can consume eggs at any time in the morning or evening time. Eggs contain vitamin D, B6, B12, selenium, copper, zinc, iron which are useful to our body. Eggs contain protein and amino acids also. It keeps you healthy always. You can consume a boiled egg for protein purpose. If you want, you can consume the white part of the egg.

Kiwi - Kiwi is a type of fruit. It is loaded with vitamin C. Kiwi is a perfect natural source of serotonin. It does not have a high calorie content. So always try to eat fresh kiwi fruit.

Paneer - If you feel hungry at night, you can eat cottage cheese before 30 minutes to bed time. It contains tryptophan. It helps you sleep quickly. According to a study, 30 minutes before bedtime, it increases our body's metabolism. It improves our health also.

Bread and Peanut Butter - If you feel hungry at night, you can eat peanut butter with bread slice. Peanut butter is rich in protein. It makes our muscles strong enough. In addition, it contains tryptophan. It helps in getting sound sleep at night time.

Yogurt - According to a research published in the American Journal of Physiology, eating a bowl of fresh yogurt before sleeping at night strengthens our muscles very effectively. It helps in correcting digestive issues within few days.