How much weight we can lose by eating boiled vegetables for fifteen days?

We can lose 2 to 5 kg weight by boiled vegetables for fifteen days, but keep it mind that it will reflect the result person to person because each person have unique body type. In this article I am going to explain you boiled vegetable recipe as well as the benefits also. 

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly: 

Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. 

Mushrooms. 

Cauliflower And Broccoli. 

Chillies. 

Pumpkin. 

Carrots. 

Beans. 

Asparagus.

The best way to get the most accurate and consistent food measurement is to weigh and log foods before cooking. Meat and seafood may lose 20–25% of their weight and volume during cooking (that quarter-pound burger isn't quite so after cooking) and vegetables can lose as much as 50% of their weight and volume. Either eat raw vegetables in a salad or you can boil vegetables and add some salt and pepper. There are no restrictions on how much vegetables you can eat. Eat whenever you feel hungry.

Here are some easy to make boiled food recipes:

1. Pesto Boiled Potatoes

This is a yummy boiled food recipe that is loved by all age groups.

6 to 7 medium sized potatoes

2 tablespoon pesto sauce

1 teaspoon olive oil

Salt and pepper to taste

Time Required:

Prep Time- 5-6 minutes, Cooking Time- 7-8 minutes, Total Time- 15 minutes

Directions:

Boil potatoes; once potatoes cool down, chop them into pieces. In a bowl, add potatoes, pesto sauce, olive oil, salt and pepper and mix well. Serve it as a salad or a side dish.

2. Macaroni Salad

This is a great boiled food diet option for vegetarians.

Ingredients:

1 cup macaroni

1 cup corn

½ chopped capsicum

50 grams cottage cheese, cut in cubes

1 tablespoon homemade mayonnaise Salt to taste

Time Required:

Prep Time- 8 to 10 minutes, Cooking Time- 6 to 7 Minutes, Total Time- 18 to 20 minutes

Directions:

Boil macaroni and corn separately, drain water and keep aside. In a bowl, add all the ingredients and mix well. Serve cold.

3. Boiled Chicken Salad with Mint Chutney

This boiled food Indian recipe is a delight for the non-vegetarians.

Ingredients:

1 chicken breast cut into pieces.

½ cup boiled peas

½ cup chopped and boiled carrots

½ cup chopped and boiled green beans

2 tablespoons mint chutney

1 teaspoon crushed pepper. Salt and pepper  to taste

Time Required:

Prep-Time- 2 to 3 minutes, Cooking Time- 5 to 6 minutes, Total Time-10 minutes

Directions:

Boil the breast chicken pieces, let it cool. Toss chicken pieces, carrots, peas and beans in mint chutney, salt and pepper.

4. Boiled Black Chickpeas

This is a super nutritious protein-rich boiled food item for people who like to eat lentils.

Ingredients:

1 cup black chickpeas (kala chana)

1 tablespoon mustard seeds

2 tablespoon curry leaves

1 teaspoon oil

Salt to taste

Time Required 

Prep-Time- 7 to 8 minutes, Cooking time- 20 minutes, Total Time- 30 minutes

Directions 

Boil black chickpeas with salt, until done.

Heat oil in a pan, add curry leaves and mustard seeds and let it splutter.

Add black chickpeas and mix well. Serve hot.

There are tons of benefits of eating boiled vegetables everyday. Few are mentioned below :

Key factor to Weight Loss.

Prevents Acidity.

Can be digested easily and easy to chew as well.

Saves time.

We can be benefited from Green Vegetables the most when it has been boiled.

Lower risks of Diseases.

Nutrients in the vegetables is preserved.

Safe to eat.

Treats and prevents Kidney stones.

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