Is potato and Palak mixed vegetable good for health

It is rather a healthy side dish with all the benefits from spinach and potatoes complimenting each other and making this an apt choice for the days where you want to have something light and easy, yet nutritious. Pair it with chapattis or coconut rice would do good as well.

Alook palak is mostly served as a side dish and is very popular in the northern part of India. The recipe is prepared by many people around the world due to its health benefits and nutritional values.

Here are some reasons why you should include potato and palak mixed vegetable in your diet.

1. Spinach is rich in nutrients like Vitamin C and iron, which improves your metabolism helping you burn calories at a faster rate. If you are fat and need to lose weight, eating spinach preparations can be a great option. 

2. Potato is counted in a delicious and nutritious food item. It not only works to fill the stomach, but the medicinal properties present in it can also work to relieve physical discomfort. It is rich in fiber and potassium. Fiber works to relieve problems like constipation and obesity and potassium works to balance the fluid in the body. 

3. Spinach is packed with nutrients like antioxidants, vitamins, omega 3 fatty acids and folic acid which are great for your heart. These nutrients improve the blood flow in your body and prevent your arteries from getting blocked due to build-up of bad cholesterol.

4. Potato can be beneficial for heart health. It is free from cholesterol , so it can be consumed to keep the heart healthy. According to a report, increasing cholesterol level in the body can affect the heart badly.

5. As the spinach has a very low glycemic index, it is known to be an excellent food for people suffering from diabetes. It also stabilizes your blood glucose levels along with improving your blood flow. Alternatively, spinach can prevent diabetes due to the presence of nutrients that improve the functioning of beta cells that produce insulin.

6. Potato is rich in fiber, which acts to control weight. According to a report, increasing weight works to increase blood pressure and high blood pressure can cause stroke.

7. Spinach is rich in fibre which is why it helps in the treatment of constipation. Apart from adding bulk to stools and easing the passage of stools, it also helps cleanse, rebuild and renew your intestinal tract. If you have a severe case of constipation, you can try drinking 100 ml of spinach juice mixed with an equal amount of water for some relief.

8. Potassium like elements are also found in potatoes, which can work to keep the heart healthy. According to a report, consuming potassium-rich food can control blood pressure and prevent the risk of cardiovascular diseases associated with blood pressure.

9. The antioxidants present in spinach can prevent wrinkles and prolong the signs of ageing. It also flushes out the harmful toxins present in the skin along with strengthening your skin tissue. 

10. The benefits of potato can also be seen to keep bones healthy. Potatoes are rich in magnesium, which is counted in the nutrients needed for bones. According to the report, magnesium can help in structural development of bones.

The above benefits of the aloo and palak make it important and you can include it in your daily meals. Believe aloo palak will help you to be fit and healthy.

It is easy and simple to prepare this recipe at home. This is a combination of potato cubes and sliced spinach. You can cook it with red chilies and masalas.

People love the aloo palak recipe because you can easily use the available spices and the other ingredients. The combination of all these results in a tongue tickler taste. It can be enjoyed hot with any Indian bread of your choice.

How to made Aloo Palak mixed vegetable:

1. Peel & dice the potatoes. Place them & the whole onion in a large saucepan and bring to boil. Boil 4 minutes. The potatoes must be only parboiled (partly cooked). Remove from the heat and drain them. Keep aside for a while.

2. Cut the spinach leaves from their stems and soak them in a basin filled with cold water until they are totally free of soil. You may need to change water a few times.

3. Heat 3 tbsp of olive oil in a large saucepan, add the onion and fry until lightly golden.

4. Add the minced garlic cloves & 2 tsp of cumin seeds; cook, stirring, until fragrant ( 20-30 seconds) over medium heat.

5. Add spinach, season with salt and red chili flakes. Cook, tossing, until starting to wilt.

6. Add the parboiled potatoes to the saucepan with spinach and cook another 5-6 minutes ( uncovered) on high heat until potatoes are cooked.

7. Adjust salt.

8. Serve immediately.

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