What are the amazing health benefits of red bananas

Nowadays Red bananas are gaining popularity because of their higher nutritional value compared to yellow and green bananas. Studies indicate that red bananas are superior to other types of bananas, as the red banana contain more beta-carotene and vitamin C than regular bananas.

Red bananas are also an excellent source of other natural antioxidants such as galactocin gallate, dopamine, L-dopa and catecholamines. This wonderful group of bananas is rich in dietary fiber and provides about 16% of the recommended daily amount of fiber. In this article, we have listed some of the amazing health benefits of red bananas. Let's have a look.

1. Promote brain health

A study showed that the concentration of dopamine in red bananas is 54 mcg / g, compared to yellow bananas (42 mcg / g) and bananas (5.5 mcg / g). Dopamine is a vital neurotransmitter that helps promote good mood and emotional stability. It can also help prevent long-term risks of neurodegenerative diseases such as Parkinson's disease.

2. Reducing cholesterol levels

Phytosterols are found in red bananas in abundance. They are plant sterols of natural origin and have a similar structure to cholesterol. It helps to reduce the levels of bad cholesterol in the body by absorbing it in the intestine instead of before. Both the pulp and peel of red bananas are rich in phytosterols.

3. Preventing kidney stones

Potassium is associated with reducing the risk of developing kidney stones. Red bananas are high in potassium and thus can help to prevent kidney stones. Eating red bananas regularly can be an effective way to reduce the risk of developing kidney stones.

4. It helps in losing weight

Red bananas contain fewer calories compared to other colorful bananas. They provide a feeling of satiety without adding too many calories. Therefore, eating red bananas on a regular basis can help you lose weight in the end.

5. Improves blood flow

Anthocyanins are flavonoids that give food its natural color, such as red, purple, and blue. Studies say this flavonoid helps with many complex immune functions related to maintaining healthy blood vessels. Red bananas are rich in anthocyanins compared to yellow and green bananas, so it can help to improve blood flow in the body. Also, the presence of vitamin B6 in red bananas can help maintain hemoglobin in the body.

6. Reducing the risk of heart disease.

As mentioned above, red bananas can help improve blood flow and lower bad cholesterol levels in the body. These factors help reduce the risk of heart diseases such as coronary heart disease and stroke.

7. Improves vision

A study shows that red bananas are rich in vitamin A carotenoids, which is a plant antioxidant that is converted into vitamin A in the body. This essential vitamin is known to promote good vision and prevent the risk of macular degeneration and cataracts.

8. Low glucose levels

Red bananas are a good source of resistant starch, which is a type of soluble fiber. It can help to reduce sugar levels in the body after meals and improve insulin sensitivity. The high concentration of antioxidants like flavonoids and minerals like potassium in the fruit can help to control the glucose levels in diabetics.

9. Instant power source

Red bananas provide an instant source of energy as it contain around 90 calories (small in size) along with water content, carbohydrates and vital nutrients such as vitamin B6, magnesium, potassium, and vitamin C. Red banana helps to keep sugar levels stable. It also helps prevent lethargy, and thus it is considered one of the best foods to include in your breakfast.

10. Treats heartburn

Regular consumption of red bananas can help to relieve heartburn. It has an antacid effect and thus provides quick relief from heartburn and other acid reflux problems. Red banana pulp helps provide a soothing effect on the stomach.