Yogurt and buttermilk are good for health

Buttermilk is a dairy product rich in vitamins and minerals that may offer several benefits for your bones, heart, and oral health. Still, it may cause issues for those with lactose intolerance or a milk allergy. If you tolerate dairy, buttermilk is a great and versatile addition to a healthy diet.

Scientists found that drinking buttermilk lowered blood pressure when had on a daily basis. Protein is an important part of our body and is necessary for strong bones, muscles, and skin. One cup of buttermilk has 8.1 grams of protein, which is about the same as one cup of low-fat milk.

Buttermilk is an excellent source of calcium. Your bones, teeth, and blood all include significant amounts of calcium, making it the most common mineral in your body. Calcium is not only important to your body's bone structures, but also critical to maintaining signaling systems in your blood.

You can use the basic yogurt method to make versions of any cultured dairy product, provided your starter carries live bacteria. You can ferment cream with yogurt, or make a yogurt variant by adding buttermilk or a probiotic-drink to milk. Use buttermilk instead, stirring it into heavy cream.

The tangy, acidic flavor and composition of yogurt is similar to buttermilk, so plain yogurt makes for a good substitute. You can replace buttermilk cup for cup with plain yogurt, but it may work better to thin the yogurt with water or milk, especially for recipes that make a thin batter, such as for cake.

Buttermilk is amazingly refreshing and quickly cools down our body. A glass of buttermilk topped with cumin seeds, mint and salt, is well suited to quench our thirst and cool our body in the hot summer months.

Buttermilk is made using curd and water. It contains around 90 per cent of water and electrolyte like potassium. Thus, buttermilk is effective in maintaining water balance in the body and prevents dehydration.

Buttermilk is a boon for our digestive system. Healthy bacteria and lactic acid in buttermilk help in digestion and improve our metabolism.

7 Impressive Health Benefits of Yogurt

1. It's Rich in Important Nutrients. Yogurt contains some of nearly every nutrient that your body needs.

2. It's High in Protein. 

3. Some Varieties May Benefit Digestive Health. 

4. It May Strengthen Your Immune System. 

5. It May Protect Against Osteoporosis. 

6. It May Benefit Heart Health. 

7. It May Promote Weight Management.

For those who think that yogurts are popular because they taste rich and creamy, the reality is that their benefits go beyond just their taste. And that is exactly the reason that you will find an array of yogurt varieties at every grocery store. Not only is it high in calcium, it is also a powerhouse of protein. 

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