How to gain weight fast naturally at home

In todays modern lifestyles where lots of people are troubled by obesity. At the opposite side many people become victims of thinness also. Like weight loss, it also becomes difficult to increase weight for many people. According to scientific studies, consuming 500 calories in daily diet can increase about half a kilo of weight in a week. For this, it is important that you eat high-calorie foods in your day to day diet. If you are also troubled by thinness, then take these following things daily.

Eat fatty fish

Fatty fish contains ample amounts of omega-3 fatty acids. Which is very beneficial for human health. For this, fish like tuna, salmon, herrings etc. can be consumed, these contain about 240 calories of energy.

Milk 

To increase weight, your diet must include milk on daily basis, it is found in plenty of calcium, protein, carbs, and fat. Which is helpful for gaining weight and teeth strong health.

Eat nuts

Nuts contains fat, which helps in weight gain safely. Also the muscle is getting strong by eating nuts. Whenever you feel hungry, eat nuts and butter at that time. They also contain essential nutrients for weight gain.

Take carbohydrates

Carbohydrates helps in increasing the weight rapidly. It is found in greater quantity in rice. One cup of rice contains 200 calories of energy. In addition, there are 44 grams of carbs. Which helps in increasing the weight rapidly.

Eat chicken and mutton

Include more and more protein in your day to day diet. For this, include chicken and mutton in your diet. Fats are also found in abundance in chicken and mutton, which helps in weight gain safely.