How to increase and maintain the level of oxygen in the body

There are several methods are available that can be taken to increase and maintain oxygen levels in the body. One of the most serious symptoms of a corona infection is a reduce of oxygen levels in the body. So given the current situation, it is important to keep the oxygen level right level. Oxygen levels in the blood are considered to be between 95 and 100 percent for normal. But if the oxygen level in the pulse oximeter is below 93 or 90, then you should consult a doctor.

Do this remedy to maintain oxygen level in the body

1. Eat foods rich in iron

Healthy and unhealthy diets affect our body very quickly positively and negatively. Eat on regular basis green leafy vegetables like spinach, beans, pulses, meat, eggs, fish. This completes the iron deficiency in the body and also help to increases oxygen in the blood.

2. Exercise regularly

Exercise for 25-30 minutes on daily basis helps to increase the oxygen level in the blood. This allows the lungs to take in more oxygen in the body.

3. Plant indoor plants

Indoor plants take in carbon dioxide and give you oxygen. For this, plant plants like Tulsi, Aloe Vera, Money Plant, Gerbera Daisy in the house. Buy some other plants from the plant nursery.

4. Drink fluids

Drink plenty of fluids to increase oxygen levels in the body. Drink enough amount of water throughout the day.