Know the 5 reasons that increase our belly fat

 

In many people, the belly fat often increases due to many reasons. There are many people around us too who are troubled by the problem of growing their belly fat. In fact, increasing belly fat in the language of science is called abdominally. In this, the fat increases around our stomach, which increases the size of our waist. The growth of belly fat is considered to be an excess of FA in the human body. Fat is important for the human body, but if it is high count then it also causes health problems. Increasing belly fat can cause problems such as heart problems and diabetes. So today we will see about 5 reasons, which increases our belly -

Consuming more calories

The biggest reason for increasing our belly fat is to consume more calories through meals. If you take more calories than necessary, then your weight will increase and the chances of belly fat will increase. Along with this, as the age increases, the body's ability to burn fat is also get reduced, due to which there is a problem of belly fat in our body.

Body fat distribution problem

Sometimes due to hormones, fat accumulates at certain places in human body. For example, after menopause in women, the amount of estrogen in their body decreases. In this case, more fat will accumulate around the stomach. In the same way, due to the problem of body fat distribution in men too, there is a belly fat around the stomach.

Jeans are also a big reason

In few people, it is genetic that fat accumulates in a particular part of their body. It is often around the abdomen in male person. So if your elders have a belly problem, then genetically, you may have a problem with your belly fat.

Hormones

The level of hormones in our body also causes the problem of our belly fat. Actually, one hormone is found in our body, leptin. This hormone gives the message of filling the stomach after eating food in the human body. If there is a lack of leptin in human body, then it is possible that you will feel full after some time than normal time require and you will eat more food. Due to this, fat will accumulate in the body and belly will starts automatically grow.

Tension

Nowadays stress has become a part of lots of people life. But due to stress, the level of cortisol hormone in human body increases. Due to which there is a problem of fat accumulation around the stomach, which generally call belly fat. Also, as the belly fat increases, more cortisol will increase and more belly fat will grow around the stomach. Apart from these, in the problem of bipolar disorder and schizophrenia, there is a problem of increasing belly fat in human body.