These things will make the immune system even stronger

In this Corona epidemic period, it is necessary to strengthen the human body from inside to remain healthy and fit and to fight the virus. Cleanliness is necessary for all the human body organs of the body to be healthy and to improve their day to day functioning.

Due to wrong lifestyle and wrong eating habits, dirt starts accumulating in the internal organs of human body. This affects the functioning of the organs, due to which our immune system starts to weaken and the body gradually starts coming in the grip of many diseases.

Curry leaves

Drinking curry leaves water on an empty stomach in the morning increases metabolism and reduces access weight. Apart from this, all the toxic substances of the body get destroyed. Curry leaves keeps human body full of energy throughout the day.

If you have digestive or constipation issues, then you must drink curry leaves water. Curry leaves also helps our skin fight free radicals. To make it, put the leaves in a glass of clean water at night and drink it on an empty stomach in the morning.

Lemonade

You will feel good throughout the day after the stomach has lemonade in the early morning with empty stomach. Drinking lemonade on daily basis helps in getting the body out of dirt. Vitamin and potassium are found in lemon water, due to which it increases the human body's immunity power.

It also increases our metabolism and is also able to burn our extra fat. It is also a store of vitamin C. It keeps our face healthy.

Cardamom water

Consumption of cardamom water reduces our facial fat effectively. Cardamom has a ample amount of anti-bacterial properties which kills the bacteria inside our mouth from the root. Therefore, the smell coming from the mouth, bad breath, mouth ulcers, pain or swelling in the mosquito gives many benefits.

Cardamom plays an vital role in the manufacture of red blood cells in human body. It fights free radicals by removing toxic elements from the human body. It makes the digestive system better.

It works to increase digestion functions, reduce abdominal bloating and eliminate heartburn. If you have any issues related to digestive system, then drink one glass of cardamom water daily.

Fennel water

Aniseed contains several mineral elements like calcium, sodium, iron and potassium. All these elements are very important for staying healthy. It is also used in medicine as a treatment for various diseases.

Aniseed have ample amount of calcium, protein, iron, potassium, vitamins-A and C and dietary fiber. It also has antioxidant and antiseptic properties. 

By drinking aniseed water on an empty stomach in morning clears the blood and makes the skin clear. It is helpful in increasing eyesight, improving digestive system and treating indigestion, constipation, acidity effectively. In addition, it reduces high blood pressure and bad cholesterol. Fennel also has the power to reduce inflammation.